This section of our website is designed to enrich your therapy experience by offering clear and accessible introductions to key concepts we’ll explore together, such as attachment theory, transference, and tips for making therapy effective. These short 2-3 minute videos provide insights into the "how" and "why" of therapy, helping you deepen your understanding of the process, themes, and tools that support personal growth. Whether you’re new to therapy or continuing your journey, these resources are here to complement our sessions and encourage reflection on how these ideas resonate with your own experiences. Take a moment to watch, consider how the concepts apply to you, and bring any thoughts or questions to our work together.