Increasingly research is pointing to links between inflammation and the body and psychological conditions such as depression, so whether the issue you are looking to address relates to physical or emotional health, following the simple steps below will help support your wellbeing:
1.Choose anti-inflammatory foods
Eat whole, plant based foods especially leafy greens and whole grains, and good quality sources of omega 3 such as wild salmon. If you don't eat animal foods, you can get omega-3 from walnuts, flax and chia seeds, and brussel sprouts.
2.Avoid pro-inflammatory foods
Reduce your intake of sugar, processed foods, refined carbohydrates and processed cooking oils. Be mindful of food intolerances or sensitivities individual to you such as gluten/ wheat, dairy, eggs and nuts.
3. Detox
Ensure you are drinking plenty of water throughout the day. Reduce toxic load in your body by choosing organic foods where possible, and using cleaning and skin care products which are free from synthetic chemicals. Detox your body with dry brushing, epsom salts baths, sauna/ steam room, daily movement, and eating plenty of fibre.
4. Reduce stress
FInd out what works for you - there is no 'one size fits all'. Consider breathing exercises, meditation, time in nature, addressing work/ relationship stressors, counselling/ psychotherapy.
2.Improve sleep:
Aim for 7-9 hours of good quality sleep, and consider sleep hygiene - dark room, quiet (or white noise), cooler temperatures, avoid screens before bed.
3.Movement and exercise:
Be mindful of high intensity exercise which increases inflammation. If you’re feeling below par, stick to restorative aerobic exercise such as yoga, swimming and walking. Ensure movement throughout the day.
4.Socialise
Humans are social animals. Reach out and connect. If you find making and maintaining nourishing relationships difficult, consider working on this in psychotherapy.
